Im Speziellen liegt der Benefit des Klimmzugs aber
Im Grunde ist dies eine rhetorische Frage, da der gesundheitliche Nutzen jeglicher Art von Bewegung offensichtlich ist. Im Speziellen liegt der Benefit des Klimmzugs aber darin, dass er eine der besten bungen zur Stabilisierung der Wirbelsule darstellt. Der angesprochene breite Rckenmuskel, welcher durch den Klimmzug hauptschlich trainiert wird, ist einer der tragenden Sulen des Stabilisierungssystems der Wirbelsule (zusammen mit Rckenstreckern und seitlichen Bauchmuskeln), da er selbiges diagonal verspannt.
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