Light exercise, like walking or stretching, is

Players to watch: Outfielder Christian Yelich came over from Miami in a trade during the offseason, and is now a favorite to win the NL MVP after almost capturing the Triple Crown with a.326 average with 36 home runs and 110 RBIs. A tough postseason has seen him hit just.179. First baseman Jess Aguilar has 35 home runs, but is another player who has slumped in October..

The mind and body are connected, and that why light exercise does wonders for mental sharpness at work. You don need to do a full CrossFit workout or anything, but getting your body moving and your blood pumping is immensely helpful to staying sharp at work. Light exercise, like walking or stretching, is enough, but don be intimidated by the standing desk or using an exercise ball as a chair.

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